Many men in their life have difficulties with potency. Sometimes this problem because of the disease. In this case, be sure to go to the doctors. But most of the times these problems are not a consequence of the disease. The recovery of potency in these situations, the procedure is simple.
Possible causes
To weaken the male potency is affected by:
- Numerous external factors: the environment, the environmental conditions and stress.
- Not the last role played in this process tobacco and alcohol.
- Problems with power can occur due to the irregularity of sexual intercourse and a sedentary lifestyle.
- Unhealthy diet, which is an increase of fat mass. But obesity is also one of the causes of impotence.
The recovery of potency in men should be done under the supervision of a specialist who will identify the causes of diseases and prescribe a comprehensive treatment.
A healthy lifestyle
It sounds cheesy. But a healthy lifestyle is one of the main components of the health of men.
- Bad habits (alcohol, Tobacco, drugs) that affect the state of the blood vessels of the body. And if problems in the circulatory system very difficult to restore the power. Sometimes, in this type of situation can help only surgical intervention. This decision problems are a big stress for men, so that to carry it is not worth.
- Another bad habit of fast food, pizza, meatballs. These Goodies develops obesity, which also affects the erection. Of course, completely abandon dear to the heart and the stomach of food is not necessary, but a balanced diet is necessary. Make sure to include in the diet of vegetables, fruits, vegetables, dishes with seafood, not to eat pizza and nuts.
- It is useful to take vitamins. Normally the proper amount of vitamins of the body of food is not getting. Therefore, in the pharmacies you can buy medicines that contain vitamins A, B, C, D, and E. provide for the recovery of potency and has a positive impact on health.
- Today, almost all lead a sedentary life. Therefore, it is necessary to give the body and exercising. These can be the classes in the fitness center under the direction of a trainer. But you can start small-easy morning exercises, to walk, forget the elevators. And you must start today, right now.
The rational of the daily routine
The key to a good functioning of the organism believes that it is the organisation of time.
To restore male potency doctors recommend listening to the following tips:
- Rest as necessary to man as active.
- Plays a big role in good sleep. Lack of sleep leads to exhaustion of the nervous system, which also affects the power.
- Sleep should usually last at least 8 hours. Go to bed before midnight.
- If after work, before going to sleep, take a walk in the open air, and the rest will be better and prevention of impotence is to take place.
With the weakening of power to give the body more rest, less work, and lead a regular sexual life.
Gymnastics for men
There are special exercises to restore the power. They help to develop the muscles and promote blood flow to the genitals. To do these exercises is easy, and its effect is immediately noticeable. The potency recover without stimulant medications.
Here is a simple set of exercises that can be done discreetly at any place in the car, at home, at the office:
- To take a breath. When the muscles in the anus and perineum. To keep the air for 2-5 seconds. Exhale slowly, simultaneously relaxing your muscles. Perform the exercise for about 10 times. The race intervals – 3 times a day.
- For 20 seconds to stretch and relax the anus and perineum.
- In the sitting position with a slight forward bend to stretch and relax the abdominal muscles.
Proper nutrition
The recovery of the power in the home is based not only on rational of the daily routine and the gymnastics. It is very important to properly balance your diet. Because proper nutrition can heal the body and positively affect the "male power". Therefore, it is essential to include food?
The Experts say:
- The potassium and magnesium – nutrients for the health of men. Therefore, you should eat foods rich in these micronutrients. Most of them are in the parsley, cilantro, raw pumpkin seeds. If you mix nuts or seeds with honey for a delicious and healthy sweet.
- In addition, the potassium and magnesium male body needs protein for the production of testosterone. Meat, fish, milk and dairy products, eggs must be present in the male diet.
- Do not forget about the seafood, which contain a number of useful vitamins and minerals.
- The vegetables should always be on the table. The most useful for men is green, onion, asparagus, garlic, carrot, radish.
- For dessert, figs, nuts, honey, chocolate.
All the previous positive effect on male viability. However, there are some limitations.
The strong half of mankind should remember the following recommendations:
- It is necessary to limit the consumption of carbohydrates (potatoes, rice, pasta, sweet drinks, white bread) and processed foods.
- The coffee and alcohol the excessive consumption of negatively affect potency.
Treatments
Contrast shower – first means to restore the power and the promotion of health.
Bath with bay leaves has beneficial effects on the male body.
But the best way to restore the reproductive function is a bath. In the bathroom of the body of toxins, improves blood flow. Visit the bath is a necessary condition, but not more than twice a week, due to the high temperatures affect the functioning of the heart. Don't need to have happened: "A try – another pause".
Folk remedy - onion with honey
Ancient recipes tested over the centuries, so is it worth to use them. In addition, there are remedies made of herbs, which are sometimes difficult to achieve, and from ordinary products. For example, the onion with honey.
Recipe tools:
- Mixing onion seeds with honey (only then).
- Take 2 times a day on a teaspoon.
- Seeds and honey must be the same number.
This tool facilitates the recovery of potency, cure prostatitis. After the reception of the compounds are also intensely produce sperm.
All dyeing
Continue to consider how to ensure the recovery of potency of folk remedies, stop at this.
The dyeing recipe and rules for admission:
- Grind 1 kg of garlic. Pour the mixture into a jar of glass. Pour boiled water.
- Store in a dark place for a month. Periodically stir.
- After one month the dye is ready.
- Take 1 times a day a teaspoon with a glass of milk.
- Duration of the reception – before the end of the infusion.
- After a course of treatment to take a break.
- After a year you can repeat the course.
At the time of making this dye in order to improve the strength and condition of the boats. The tool also normalizes the blood pressure.
Drugs
In pharmacies you can buy special drugs to restore potency. They increase blood flow and sensitivity. But these drugs only help for a time. For full recovery you need to consult a doctor. Only a specialist can identify the causes of the weakening of erectile function, to carry out a comprehensive treatment and help in the recovery of the body.
In addition, remember that every drug has its own characteristics and contraindications. Therefore, before taking medicines be sure to consult with your doctor.
Conclusion
There are many ways to restore the power. If a little to change your life – eat right, move more, to respect the day, limit alcohol and stop Smoking, then the power again. Increase the duration of life, and the problems with the power disappear.